Pea and Ham Soup
Green split peas cooked slowly with ham hocks and thyme for a nourishing meal. Served with a crusty bread roll.
Gluten free

Started with spec and rosemary this hearty soup of pasta shells, bortolli beans, root vegetables and tomato is a meal in itself.

Chicken, Coconut, Lemon and Tumeric Soup
A nourishing thick soup, packed with flavour and full of nutrients. Topped with toasted coconut.
Gluten free  No common colic causing foods

Chicken and Leek Pie
Braised chicken, caramelised leek and vegetables encased in flaky pastry.
No common colic causing foods

Beef and Mushroom Potpie
Slow cooked beef and mushroom stew topped with flaky pastry and baked in individual serves.
No common colic causing foods

Shepherd’s Pie
Minced lamb and vegetables topped with creamy mashed potato and baked until golden. Perfect family pleaser.
Gluten free No common colic causing foods.

Fish Pie
A rice crust, filled with a white fish, leek and carrot stew and topped with cauliflower and potato mash.
Gluten free

Beef Lasagne
Fresh lasagne sheets layered with bolognaise sauce and béchamel sauce topped with Parmesan cheese and baked.
 No common colic causing foods.

Spaghetti and Meatballs
Homemade spaghetti with melt in your mouth meatballs and a rich tomato sauce, topped with freshly grated Parmesan cheese.
No common colic causing foods

Pork, Pear and Thyme Meatballs with Fettuccini
Delicious combination of flavours combined into moist balls and simmered in a rich tomato sauce, served with fresh fettuccini and topped with parmesan.
No common colic causing foods

Lamb and Apricot Tagine with Pearl Cous Cous
Tender lamb pieces with Moroccan spices and plump apricots served on a bed of orange and sumac pearl couscous.
No common colic causing foods

Cinnamon Chicken Tagine with Cous Cous
Slow cooked chicken thigh in a rich prune and cinnamon sauce, served on a bed of rosey burgal Cous Cous and topped with toasted flaked almonds.
No common colic causing foods

Green Curry Chicken with Basmati Rice
Mild green curry flavoured with kafier lime, ginger and basil served with steamed basmati rice.
Gluten free, 
No common colic causing foods.

Butter Chicken with Rice and Pappadums
Mild indian family favourite curry, served with rice and pappadums. 
Gluten free



Spiced Pumpkin and Coconut Soup
Lightly spiced with cumin and coriander this creamy pumpkin soup is blended with coconut cream and topped with crunchy toasted coconut.
Gluten freeNo common colic causing foods, Vegan.

Carrot and Cashew Soup with Herb Bread
Warming, creamy soup lightly spiced with cumin and served with oven baked herb bread rolls.
No common colic causing foods, Vegan.

Quinoa Crusted Spinach and Cheese Pie
A new twist on an old favourite, Quinoa is high in protein and dietary fibre and creates a delicious, crunchy crust to a moist wholesome filling of spinach, ricotta and feta cheese and fresh herbs.  The pie is topped with sunflower seeds and pumpkin seeds and goes beautifully with the homemade tomato sauce that is provided.
Gluten free, High fibre, No common colic causing foods.

Pumpkin and Chick Pea Curry with Rice
A creamy lightly spiced chickpea curry served with steamed basmati rice and pappadums.
Gluten free.

Brown Rice and Tofu Bake
Packed full of vegetables and herbs this wholesome, rustic dish will satisfy a fierce breastfeeding hunger.
Gluten free, High fibre, No common colic causing foods.

Roast Vegetable and Feta Pasta Sauce with Fettuccini
Mediterranean vegetables roasted with rosemary and thyme and then roughly blended with feta cheese and served on fresh fettuccini.
No common colic causing foods

Vegetarian Lasagne
Fresh pasta sheets layered with vegetables, crushed tomato, fresh herbs and cheese sauce topped with Parmesan cheese and oven baked to perfection.
No common colic causing foods.

Vegan Lasagne
Fresh pasta sheets layered with vegetables, crushed tomato, creamed tofu and herbs then topped with seeds and nuts.
No common colic causing foods, Vegan.

Pumpkin, Ricotta and Walnut Cannelloni
Fresh pasta sheets filled with pumpkin, ricotta, walnuts and herbs are rolled and cooked in crushed tomatoes and topped with Parmesan cheese.
No common colic causing foods.


Super Slice (4-$8, 12-$20, 24-$40)
Scrumptious brownie style slice full of seeds, nuts and goji berries to sustain you while breastfeeding and a little bit of dark chocolate to spoil you because you deserve it! Perfect as a snack with a cuppa between meals or as dessert.

Gluten Free

Orange Almond and kafier lime cake ($4.50 each)
Moist, light cake full of flavour and topped with crunchy kafier lime toffee. These cakes are so delicious you would never guess they are gluten and dairy free.

Gluten Free, Dairy Free

Choc Pecan Brownie (4-$8, 12-$20, 24-$40)
Rich and decadent with chunks of dark chocolate, these brownies are the ultimate indulgence.

Gluten free option available

Carrot cake with cream cheese frosting ($4.50 each)
Classic carrot cake full of walnuts, sultanas and spices topped with fluffy cream cheese frosting. Available as individual or full size cakes, perfect to have in the freezer to pull out when people pop in for a cuppa and to snuggle your new addition.
Gluten free option available

Raw breastfeeding energy balls (4-$8, 12-$20, 24-$40)
Packed full of energy, made from nuts, cocoa powder, gogi berries, seeds and honey, these balls are perfect to get you through to your next meal. Keep them in the fridge and grab them as needed.
Gluten free

Lactation Cookies (4-$8, 12-$20, 24-$40)
With flaxseed, brewers yeast and oats these biscuits are bound to help your milk supply along. You can choose from choc chip, apricot and coconut, gogi berry and macadamia, so they have all the things you need  and they taste delicious.
Gluten free option available


Sweet potato and felafel balls (pieces = 6)
Deliciously soft and filling balls rolled in sesame seeds and oven baked. Perfect to have with a salad, pita bread and hummus for a complete meal or on their own as a healthy satisfying snack.

Gluten free  Vegetarian

Thai style fish cakes (pieces = 6)
Light, tasty fish cakes, perfect with a salad for a complete light meal or on a burger, on their own or as an entree. Oven reheat for easy convenience.

Gluten free 


These small meals are mostly designed to go with salad or steamed vegetables on the side.

Brown Rice and Seaweed Balls
Brown rice, steamed vegetables, kombu seaweed and cottage cheese rolled into balls and oven baked to form a crust and create perfect finger food for toddlers.
Vegetarian, Gluten free.

Homemade Fish Fingers
Fresh white fish rolled in panko crumbs and lightly fried.

Macaroni, Broccoli and Cauliflower Cheese
Oven baked creamy macaroni and almost hidden broccoli and cauliflower.
Vegetarian, Gluten free option available.

Chicken Croquettes
Minced chicken, mashed potato and pea fingers rolled in corn flakes and lightly fried. Perfect finger food for small hands.
Gluten free.

Lamb Kofta Balls
Mince lamb and grated zucchini lightly spiced with cumin, oven baked and served with yoghurt and mint dipping sauce.
Gluten free

Pear and Pork Patties
Minced pork and grated pear, lightly fried and seriously tasty.

Gluten free



For pricing and further information please see our ordering page.

Otherwise please contact us to make an inquiry or place an order. Payment can be made via:

  • bank deposit
  • credit card
  • cheque
  • money order
  • cash.

Once you have contacted us to place your order, an invoice will be sent for payment to arranged. Meal selections do not need to be confirmed at the time of ordering, just 2 weeks prior to delivery.